Ways to Achieve Holistic Well-being. There are multiple ways you can develop holistic well-being. Your aim should be to strengthen the mind-body connection. This will lead you to engage with your inner self and your core. A healthy mind will lead to a healthy body. Here are some ways you can achieve this: 1. Get going.Full Range of Traditional & Holistic Health Services. Functional Medicine, Integrative Medicine, Thermography in Dallas, TX. Innovative Health & Wellness Group is a family medicine and wellness practice that focuses on using the best available traditional and holistic methods for your customized treatments. Emphasizing whole-body wellness and ...Welcome to Sassy Holistics! My name is Kristin, and I'm a Holistic Health Coach. I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 7 years now. The body is a …Implementation of Healthy People 2030 will by strengthened by engaging users from many sectors and ensuring the effective use and alignment of resources. Promoting the nation's health and well-being is a shared responsibility—at the national, state, territorial, tribal, and community levels. It requires involving the public, private, and not ... We would like to show you a description here but the site won’t allow us. Holistic health is an approach to care that highlights several aspects of a person's well-being. On top of your physical health, holistic health also emphasizes the mind, spirit, and emotions. Nov 21, 2023 · Holistic therapy, also sometimes referred to as holistic psychotherapy or body-centered psychotherapy, is an integrative type of therapy that incorporates both traditional and non-traditional treatments to help the individual as a whole. Rather than focusing on a narrow problem, it considers mental, physical, and spiritual factors that ... Components of Holistic Mental Health. 1. Physical Health: Diet, Exercise, and Sleep. Physical health plays a crucial role in holistic mental health. The food we …We are three weeks into my “holistic transformation”, an eight-week programme that is meant to start me on a path towards not just better physical health, but stronger emotional and mental health.Summary: "Holistic Therapy Bible" is a deep dive into the mystique of holistic health. Alexander uncovers lesser-known treatments and practices, offering a comprehensive guide for holistic wellness. What You'll Learn: The hidden treasures of holistic health practices. Techniques for integrating mind, body, and spirit.Health and holistics have helped my life massively using there tumeric and ginger infused seal moss gel it has helped cure my acne prone skin, finding a natural and healthy cure was just what I needed! I’m excited to keep using there gels and to continue a healthy lifestyle! Amazing companyAbstract. Holistic assessment is an important aspect of providing high quality care focused on meeting a patient's individual needs. A holistic assessment should take into consideration the overall health of the patient, including their physical, psychological, social and spiritual wellbeing. This paper aims to clarify the meaning of …What is Sea Moss ? Sea Moss, unlike Irish Moss, is more stringy, stick-like, and native to the southern, tropical Atlantic ocean, rather than the rocky northern Atlantic and Pacific Oceans native Irish Moss, which is darker, and more “leafier” than the Sea Moss.Our ‘Gold’ Sea Moss range is from the clear waters of St. Lucia and has adopted the ‘Gold’ name as it has a richer yellow ...Holistics & Beauty by Hayley, Wetheral. 191 likes. Offering a wide range of treatments Over 12 years industry experience Specialised in Massage therapyNov 21, 2023 · Holistic therapy, also sometimes referred to as holistic psychotherapy or body-centered psychotherapy, is an integrative type of therapy that incorporates both traditional and non-traditional treatments to help the individual as a whole. Rather than focusing on a narrow problem, it considers mental, physical, and spiritual factors that ... Health and holistics have helped my life massively using there tumeric and ginger infused seal moss gel it has helped cure my acne prone skin, finding a natural and healthy cure was just what I needed! I’m excited to keep using there gels and to continue a healthy lifestyle! Amazing companyDiverse complementary therapies for fertility-related emotional and physical wellbeing. Alys Einion, in Fertility, Pregnancy, and Wellness, 2022. What is Ayurveda? Ayurveda is a system of beliefs around holistic health that is founded in ancient Hindu philosophical teachings and based on years of accumulated knowledge [117].It is a good example of a spiritually based system … For years, LG Health has included holistic therapies in our healing programs for patients undergoing treatment for cancer or recovering from surgery or childbirth. Holistic therapies are also known to directly impact everyday wellness, whether your goal is to enhance your overall routine of self-care, or to relieve pain or stress using a non ... Holistic health practitioners may ask themselves and their patients to deeply consider the ways that bodies, minds, spirits, relationships, and the spaces we inhabit all coalesce — manifesting and shaping one’s health outcomes and well-being. Areas that holistic health practitioners may examine include the following: Body. At Genesis Holistic Health, we specialize in transforming the lives of families and children struggling with chronic health challenges. With a deep understanding of the challenges faced by families, our board-certified holistic health practitioner is dedicated to … This is a holistic nutrition consulting company, specialized in women's health and pregnancy nutrition. MotherMelon name indicates pregnancy, the perfect state of womanhood, a wholeness that can be represented by the roundness and perfection of a watermelon. The intersection of religiosity, nursing, and health is well established. As nursing has long embraced a holistic approach to the care of individuals, spiritual and religious needs must be recognized. However, the health influences emanating from religious connections can be complex and intertwined with social and cultural expectations.January 26, 2024. Ever wondered if there’s something more to health than just not being sick? Welcome to the world of holistic wellness, a multi-faceted approach …Holistic therapy seeks to enhance the mind-body-spirit connection to improve well-being, lower stress, and help to reduce trauma responses. Holistic therapy often includes complementary therapies ... Holistic family set contains a large 60g pouch of our wildcrafted Sea Moss, along with 2x 500ml jars of Sea Moss gel (original / infused) and whole block of our nourishing natural Sea Moss soap (original / infused) to boost your immune system this season and beyond; Sea Moss (Wildcrafted) In it’s raw n Take the leap and make the life you want with our affordable, supported and self-paced courses. Health and Harmony Colleges is Australian Owned and Operated offering online courses aimed at deepening your knowledge and understanding of a range of holistic health modalities, become healthier or embark on a health and wellbeing course for your ...Jan 21, 2024 · The Holistic Health & Healing Expo is the go-to resource for natural wellness and green living in South Jersey, Philadelphia, and South Florida. The HHH Expo is dedicated to empowering individuals to live a healthier lifestyle on a healthier planet, educating communities on the latest in natural health and sustainability, inspiring them to lead ... The holistic care paradigm has been presented to the health-care systems in many cultures and it can be used in every area of nursing. Holistic care is not a new method; Florence Nightingale developed this type of nursing as a better model of caring;[ 4 ] many other nursing theorists, e.g. Ragers, Newman, and Parse have also emphasized holistic ...Join our community and receive impactful holistic health info and news. Name Email Submit. Healthy Life. Explore. A new type of bacteria was found in 50% of colorectal cancer. Many were aggressive cases. Michelle Toole. Warning: The World’s First GMO Bananas are Approved for Export to the U.S. Page couldn't load • Instagram. Something went wrong. There's an issue and the page could not be loaded. Reload page. 6,462 Followers, 519 Following, 45 Posts - See Instagram photos and videos from Sea Moss by HEALTH & HOLISTICS (@health.and.holistics) We offer a range of holistic treatments from Swedish Massage to Aromatherapy and from Reflexology to Hopi Ear Candling. Book on 0141 258 4990 ... Social. My Account. Basket. Book Now: 0141 258 4990 The Health And Beauty Salon Bishopbriggs. Beauty, Nails And Holistic Treatments A place to unwind, rest your body, soul and mind. Menu Close Home ...Benefits of Holistic Health. There are many benefits to integrating holistic health practices into your daily life: Treating the common cold. Decreasing inflammation in the body. Alleviating daily stress. Adding in supplements, foods, or daily practices that are helpful additions to accelerate feeling your best.Improve your health and wellbeing the holistic way and manage stress and anxiety better in Yorkshire. You have the power to heal yourself and your life. Courses and programs available including Anxiety Program, Holistic Health Coaching, Mindfulness, Meditation, Aromatherapy, Reiki at Lincsholisticwellness.comThe One Health Initiative (OHI) was established in 2021 to facilitate coordination and ensure a unified One Health position. With its broad expertise and global reach, WHO is committed to delivering tangible impacts at country level. Its role involves supporting Member States in developing and implementing national strategies and action plans ...Holistic healing works with the body to regulate the nervous system and improve both mental and physical health. When the mind, body, and spirit are connected and aligned, the body naturally heals itself. 2. Autonomy and empowerment. Holistic healing practices emphasize choice and a practitioner–client relationship.Thus, the importance of how the object of medical work is conceptualised (i.e., in terms of disease or illness) lies in the fact that such a definition is paramount to understand the boundaries and scope of responsibility associated with such work [2,3,4].Hence, a ‘narrow definition’ of the object of medical work in terms of disease—as strictly concerned with organic … Holistic family set contains a large 60g pouch of our wildcrafted Sea Moss, along with 2x 500ml jars of Sea Moss gel (original / infused) and whole block of our nourishing natural Sea Moss soap (original / infused) to boost your immune system this season and beyond; Sea Moss (Wildcrafted) In it’s raw n The field of holistic medicine, for example, focuses on treating all aspects of a person's health including physical symptoms, psychological factors, and societal influences. In order to understand why people do the things they do and think the way they think, holism proposes that it is necessary to look at the entire person.Holistic health and wellness is an approach to health that takes into account the whole person — mind, body and spirit. It recognizes that physical health is not just about the absence of disease but also about feeling good mentally and emotionally. Holistic health and wellness emphasize the importance of lifestyle choices such as diet ...Abstract. Health is a state of complete physical, mental, social, spiritual well-being, happiness of mind & senses, pleasant soul and not merely the absence of disease or infirmity. Ayurveda is a ...Welcome to Sassy Holistics! My name is Kristin, and I'm a Holistic Health Coach. I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 7 years now. The body is a whole and we must treat it as such!Jane at Hummingbird Holistics is an inspirational teacher and therapist of Complementary Therapies. She runs Hummingbird Holistics and Little Hummingbird, a successful private practice based in St Helens, Merseyside that helps families replenish, nourish and flourish, supporting their physical and mental health through Complementary and Alternative Medicine (CAM).Aug 17, 2023 · Welcome to Sassy Holistics! My name is Kristin, and I'm a Holistic Health Coach. I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 7 years now. The body is a whole and we must treat it as such! Holistic living can be a healthy and sustainable way of living a balanced life. It involves making intentional choices to care for ourselves mind, body, and soul. Taking a holistic approach to health involves seeing the “bigger picture”. For example, it’s recognizing that different parts of a person connect to a larger whole.Holistic wellness strives to bring a person’s mind, body, environment, and spirit into balance. The two most common ways to think of holistic wellness are as a medical approach to wellness (also called holistic medicine) that promotes overall health, and more generally, as an integrative lifestyle practice that strives toward overall wellness.When it comes to health, holistic refers to the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms [i]. …Health and Holistics Group Limited, Enfield Business Centre, 201 Hertford Road, London EN3 5JH, United Kingdom. Last updated: 02.12.21. If you are not satisfied with our response to your complaint, you have the right to lodge your complaint with the relevant data protection authority.The challenge is to silence the mind.” ~Caroline Myss. “Every negative belief weakens the partnership between mind and body.” ~Deepak Chopra. “Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” ~Thich Nhat Hanh. “Good health is not something we can buy. Best Naturopathic/Holistic in Suitland, MD - Lavender Retreat, Holistic Whole Health, Its Time For Healing Holistic Sanctuary, Manifest Station DC, Black To Health, White Lotus Holistics, MJB Holistic and Therapeutic Services, RnR with Molly B, Nourish, Oracle Sound Healing About VJW Holistic Therapies – A Leading Health & Beauty Spa in Huddersfield and Halifax Areas. Your Health is Our Priority… As one of Huddersfield’s finest spas, voted for by our very own clients, VJW Holistic Therapies is committed to delivering quality spa experiences, with holistic wellbeing and serenity in mind.Nov 22, 2023 · Thriving with HIV/AIDS. In conclusion, a holistic approach to health for individuals with HIV/AIDS involves nurturing the body, mind, and spirit. By embracing positivity, prioritizing nutrition, staying active, fostering community connections, adhering to medical guidance, managing stress, and exploring holistic therapies, individuals can not ... Health and Holistics Group Limited, Enfield Business Centre, 201 Hertford Road, London EN3 5JH, United Kingdom. Last updated: 02.12.21. If you are not satisfied with our response to your complaint, you have the right to lodge your complaint with the relevant data protection authority.What is Sea Moss ? Sea Moss, unlike Irish Moss, is more stringy, stick-like, and native to the southern, tropical Atlantic ocean, rather than the rocky northern Atlantic and Pacific Oceans native Irish Moss, which is darker, and more “leafier” than the Sea Moss.Our ‘Gold’ Sea Moss range is from the clear waters of St. Lucia and has adopted the ‘Gold’ name as it has a richer yellow ...Golden Health Holistics was born because of the need in our community for health education. As a pharmacist for over 30 years, she recognized that too many people are looking for that “Magic Pill” with minimum understanding of the importance of nutrition and lifestyle. Golden Health Holistics is the change.The intersection of religiosity, nursing, and health is well established. As nursing has long embraced a holistic approach to the care of individuals, spiritual and religious needs must be recognized. However, the health influences emanating from religious connections can be complex and intertwined with social and cultural expectations. Work Hours Mon-Fri: 9am-6pm Saturday: 9am-5pm Sunday: Closed Holistic health is an approach to healthcare that focuses on treating the whole person, rather than just the physical symptoms of an illness or disease. This approach takes into account the physical, mental, emotional, and spiritual aspects of a person’s well-being, as well as their environment and lifestyle. Rather than just treating ...Nov 21, 2023 · Holistic therapy, also sometimes referred to as holistic psychotherapy or body-centered psychotherapy, is an integrative type of therapy that incorporates both traditional and non-traditional treatments to help the individual as a whole. Rather than focusing on a narrow problem, it considers mental, physical, and spiritual factors that ... Its wholesale website www.holistictrader.co.uk is ideal for shop owners, online resellers, therapists or anyone who needs a large number of wholesale holistic supplies from around the world. Options are almost endless, from candles, books, CDs, crystals to aromatherapy. As they are trusted and legitimate they want to make sure re-sellers are too.The 5 Pillars of Holistic Health. There are 5 main components of holistic health and wellness. We believe each of these 5 aspects makes a major contribution to overall health and wellness, and together enable a person to be the happiest and healthiest they can be. If one of these aspects of holistic health suffers, the whole person may be affected.About VJW Holistic Therapies – A Leading Health & Beauty Spa in Huddersfield and Halifax Areas. Your Health is Our Priority… As one of Huddersfield’s finest spas, voted for by our very own clients, VJW Holistic Therapies is committed to delivering quality spa experiences, with holistic wellbeing and serenity in mind. Holistic health is based on the idea that well-being is a connection between mind, body and spirit, and individuals are composed of all these parts. When one of these parts is off-balance, an individual's well-being can be affected. With this in mind, holistic health focuses on the healing and maintenance of the whole person, rather than just a ... Modern logo design for a holistic health & fitness coaching brand. Dedicated Life is a new brand that aims to help individuals with chronic health problems and fitness through ebooks, online coaching and video courses. The brand is centered around a holistic approach to training, nutrition, and lifestyle, and established to promote overall well ...Jun 29, 2018 · The intersection of religiosity, nursing, and health is well established. As nursing has long embraced a holistic approach to the care of individuals, spiritual and religious needs must be recognized. However, the health influences emanating from religious connections can be complex and intertwined with social and cultural expectations. Athena Holistics offer a wide range of alternative and complimentary therapies from Reiki, Kinesiology, Indian head massages to Hopi candle Treatments. Our. HOME; THERAPIES. ... Improve your health & fitness awareness, losing weight; Want to live a more fulfilling life where all life’s events fall into place;Revitalize Your Well-being with Water Holistic Service Center. Explore your path to healthier living through our comprehensive products health services. Rejuvenate, renew, and transform your life with our expert guidance and advanced solutions ... Water Health Holistic S Center. A Drugless Faith-based Corporation 621 W. Plano Pkwy. Suite 235 ...The following are the five key areas of holistic development: Physical development – all about growing and developing motor skills. Social skills – how children interact with others and communicate in their world. Emotional understanding – … Natural and Holistic health are FINALLY getting so popular, and our world is truly making huge shifts! It’s so amazing to see people waking up and starting their own health journeys. Most people that are in the natural health world as practitioners, health coaches, or doctors got there because they were once sick too and they managed to heal ... Holistic medicine is the art and science of healing that addresses the whole person – body, mind, and spirit. The practice of holistic medicine integrates conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal health. This condition of holistic health is defined as the unlimited and unimpeded free flow of […]Or click the Book Now button at the bottom of my home page. Holistic healthcare providing science based nutrition support, addressing complex health concerns with a root cause approach to wellness, as well as massage therapy treatments to create an overall holistic care experience.Reflexology. Cymatic Therapy. London. Appointments are available for all Natural Holistics clinic services in London and High Wycombe. For more details or to arrange an appointment, please email or phone: [email protected] / 07785 187262. Please note that vouchers are available to purchase as gifts for friends and family.We offer our customers the highest quality of products by industry-leading brands. We carry holistic health and wellness products from top brands like JUJY, DearBeauty, PASTSKY, and AUPORO, to name a few. At Grande Holistic, we ensure that you get the best quality products every time you shop with us.Apr 24, 2023 · Here are some of the most significant benefits: Better overall health: Holistic health focuses on treating our body, mind, and spirit. By addressing all aspects of health, people can achieve better overall health and well-being. Reduced reliance on medications: Holistic health promotes the use of natural remedies and therapies, such as ... At Shore Holistic Nutrition & Wellness we get to the root cause of your health problems using a non-invasive technique called Nutrition Response Testing ®. Nutrition Response Testing ® is a system that is used to find out exactly what is going on in your body and exactly what's going to heal it. Autoimmune diseases. Chronic headaches. Anti-aging.Social and emotional wellbeing. Social and emotional wellbeing is the foundation of physical and mental health for Indigenous Australians. It is a holistic concept that encompasses the importance of connection to land, culture, spirituality and ancestry, and how these affect the wellbeing of the individual and the community (Gee et al. 2014).Components of Holistic Mental Health. 1. Physical Health: Diet, Exercise, and Sleep. Physical health plays a crucial role in holistic mental health. The food we …Modern logo design for a holistic health & fitness coaching brand. Dedicated Life is a new brand that aims to help individuals with chronic health problems and fitness through ebooks, online coaching and video courses. The brand is centered around a holistic approach to training, nutrition, and lifestyle, and established to promote overall well ... An Independent, Midwife-Led Birth & Health Center Serving the Front Range and Beyond Boulder, Colorado’s only freestanding birth center, The Birth Center of Boulder—newly rebranded as Boulder Birth & Holistic Health—has been offering out-of-hospital birth and sexual health services to the community since 2014. Healing House is truly Scottsdale's favorite holistic clinic for massage, acupuncture, skincare, meditation, and more! ... Anthony enjoys working with his clients to help them relax, recover, and restore their body to optimal health. Anthony is a big believer in holistic healthcare and works closely with other members of our team.A holistic approach to integrative medicine. As studies continue to reveal the important role the mind plays in healing and in fighting disease, a transformation is taking …Board Certified Traditional NaturopathVoted #1 Top Alternative Medicine Provider by LCFF ('23 & '24) Opening Tuesday 11:00 am. +1 262-349-0891. [email protected]. Marni Holistics • 701 York Imperial Dr Oconomowoc, WI 53066. Book.Healing House is truly Scottsdale's favorite holistic clinic for massage, acupuncture, skincare, meditation, and more! ... Anthony enjoys working with his clients to help them relax, recover, and restore their body to optimal health. Anthony is a big believer in holistic healthcare and works closely with other members of our team.
Holistic healing works with the body to regulate the nervous system and improve both mental and physical health. When the mind, body, and spirit are connected and aligned, the body naturally heals itself. 2. Autonomy and empowerment. Holistic healing practices emphasize choice and a practitioner–client relationship.. Long beach events this weekend
Holistic medicine is a form of healing that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. According to the holistic … Holistic medicine is a treatment that considers the client as a whole and uses a more natural approach to care. It is an attitudinal approach rather than a specific set of methods. This type of care addresses psychological, familial, societal, ethical, spiritual, and biological dimensions of health and wellness. Holistic Wealth. Your financial health is part of your holistic life. Holistic wealth management is a new concept that refers to the industry shift from a product-centric to a client-centric approach to managing assets. It often involves comprehensive financial planning that includes your entire household’s assets, liabilities, and goals. Holistic medicine is a treatment that considers the client as a whole and uses a more natural approach to care. It is an attitudinal approach rather than a specific set of methods. This type of care addresses psychological, familial, societal, ethical, spiritual, and biological dimensions of health and wellness. Discover the Healing Power of Holistic Medicine. At Ananda Wellness and Holistics, we specialize in integrating traditional western medicine with herbalism, cognitive behavioral therapy, and other holistic techniques. Experience the transformative power of our unique approach to healthcare. Book a Consultation. In summary, here are 10 of our most popular holistic medicine courses. AI For Medical Treatment: DeepLearning.AI. Whole genome sequencing of bacterial genomes - tools and applications: Technical University of Denmark (DTU) Bioinformatic Methods I: University of Toronto. Achieving Health Equity in Healthcare: University of Michigan.Benefits of Holistic Health. There are many benefits to integrating holistic health practices into your daily life: Treating the common cold. Decreasing inflammation in the body. Alleviating daily stress. Adding in supplements, foods, or daily practices that are helpful additions to accelerate feeling your best.Components of Holistic Mental Health. 1. Physical Health: Diet, Exercise, and Sleep. Physical health plays a crucial role in holistic mental health. The food we …At Genesis Holistic Health, we specialize in transforming the lives of families and children struggling with chronic health challenges. With a deep understanding of the challenges faced by families, our board-certified holistic health practitioner is dedicated to …Daisychains Holistic wellbeing & Therapy Practice, Ashford, Kent. 561 likes · 8 talking about this. mobile therapist and wellbeing practitioner dedicated to helping people to rebalance mind & body.Holistic Wealth. Your financial health is part of your holistic life. Holistic wealth management is a new concept that refers to the industry shift from a product-centric to a client-centric approach to managing assets. It often involves comprehensive financial planning that includes your entire household’s assets, liabilities, and goals.Facial Mask: Spread 3 tablespoons on the cleaned face, the minerals and moisture will rejuvenate the skin and give it a healthy glow. Wash off with cold water after 30 minutes. Hair Cleanse: Massage 4 tablespoons into the damp hair and wrap with a towel or shower cap.Bee-Well Holistics can help you learn to live your most wholesome life using tried and true techniques- many derived from mother nature herself like herbal applications, aromatherapy and combinations of the two with MellyMade products- and Holistic Life Coaching! ... In our partnership, we will utilize the best of what nature has to offer, and ...Holistic Way is a Singapore-based leading health supplement brand launched by JR Life Sciences Pte Ltd. Holistic Way produces quality natural health products that include a wide range of health supplements. Holistic Way . BE YOUR OWN BIG SHOT ★ 10%, $15, $28, $35 OFF VOUCHERS ★ FREE SHIPPING ABOVE $60 ...A holistic doctor treats people using a whole-body approach. That means they focus on your body, mind, spirit and emotions when diagnosing and treating you. Holistic doctors use traditional medicine and also consider factors such as your lifestyle, diet, sleep habits and stress level. Holistic doctors believe there’s a connection between your ...Take the leap and make the life you want with our affordable, supported and self-paced courses. Health and Harmony Colleges is Australian Owned and Operated offering online courses aimed at deepening your knowledge and understanding of a range of holistic health modalities, become healthier or embark on a health and wellbeing course for your ...What is Sea Moss ? Sea Moss, unlike Irish Moss, is more stringy, stick-like, and native to the southern, tropical Atlantic ocean, rather than the rocky northern Atlantic and Pacific Oceans native Irish Moss, which is darker, and more “leafier” than the Sea Moss.Our ‘Gold’ Sea Moss range is from the clear waters of St. Lucia and has adopted the ‘Gold’ name as it has a richer yellow ...Holistic health and wellness is an approach to health that takes into account the whole person — mind, body and spirit. It recognizes that physical health …Holistic therapy acknowledges four key aspects of a human — body, mind, soul and emotions — and considers each aspect during the healing process to achieve maximum health and well-being. In short, holistic therapy is centered around the concept that one can attain maximum health by finding a balance among these key elements..