Mar 10, 2024 · Spinach, Rainbow Chard, and Feta Soup Wild Green Sand Sardines Blog. fresh ground black pepper, rainbow chard, spinach leaves, cilantro leaves and 18 more. The Best Rainbow Chard Recipes on Yummly | Grilled Rainbow Trout And Rainbow Chard With Citrus Caper Relish, Spring Roll Noodle Bowl, Fried Egg Toasts With Sautéed Greens. Apr 4, 2014 · Mix together your mustard oil, cook your wheatberries, poach your eggs, set aside. (see notes for specific instructions). In a medium skillet, heat a small drizzle of olive oil. Add the chopped scallions and cook for a minute or so. Add the chard and a pinch of salt and pepper. Use tongs to move the chard in the pan so that the uncooked parts ... Apr 20, 2022 · Wash, dry and trim the ends of the rainbow chard. Cut the stems into thin slices. Add the stems to a large bowl. 2. Take large leaves and cut them lengthwise into several pieces, and then cut them into small pieces again. Add the chard leaves to the bowl with the stems along with the chopped shallots. Step 1. 1. Combine chard, cabbage, carrot, and nuts in a large bowl. Step 2. 2. In a small mixing bowl, combine oil, vinegar, Vegenaise, allspice, cinnamon, nutmeg ...Recipe. Comments. What is Rainbow Chard? When you get a bunch of rainbow chard, you'll see the leafy greens have red, yellow, and white stems. … The NEW Bitcoin Rainbow2023 Chart. Reset. 2025 Bitcoin Rainbow Price Chart. (Log Scale) Maximum Bubble Territory Sell. Seriously, SELL! FOMO intensifies Is this a bubble? HODL!Step 2. Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 4 quarts water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ...Rainbow chard, also known as Swiss chard, is a leafy green vegetable that is highly nutritious and visually appealing. It belongs to the same family as beets and spinach and is known for its vibrant, rainbow-colored stems and veins. The leaves of rainbow chard are large and glossy, ...Rainbow Chard Bowls. These bowls are simple and warm. They put the rainbow chard front and center, so they’re a great way to feature a big bunch of greens from the farmers market. To …Losing a beloved pet can be an incredibly difficult experience. Whether it’s a dog, cat, or any other furry friend, the bond we share with our pets is often deep and unconditional....35 min. Ingredients. For balsamic syrup. 3/4 cup balsamic vinegar. 1/4 teaspoon minced fresh rosemary. 1/8 teaspoon black peppercorns. For chard. 1 …Election Hindsight, Treasury Yields, Fed Day, Chip Stock Setup, A Great Trade: Market Recon...AZN "Here is that rainbow I've been praying for It's gonna be a bright (bright) Bright...Rainbow Chard Bowls. These bowls are simple and warm. They put the rainbow chard front and center, so they’re a great way to feature a big bunch of greens from the farmers market. To …Start by prepping the rainbow chard. Chop the stems and set aside. Roughly chop up the leaves. In a large pan, add 1-2 tablespoons of olive oil over medium high heat. Add the stems to the pan and sauté for 5 minutes, stirring occasionally. Add the leaves to the pan and continue to cook for an additional 5 …Learn how to prepare and enjoy rainbow chard, a mixture of Swiss chard, red chard and golden chard, in five delicious dishes. From baked …Jul 1, 2014 · Add water, rainbow chard leaves and salt, and cook until the leaves are tender (about 5 minutes). Transfer soup to a blender with a handful of baby spinach leaves, and blend until smooth. You can add a little water if the soup is too thick. Season to taste with lemon juice (about 1/2 a lemon) and additional salt. Rainbow Chard is also known as 5-color Silverbeet and is often referred to as leaf beet. Kingdom: Plantae. Order: Caryophyllales. Family: Amaranthaceae. Genus: …Allow the mixture to come to a boil and cook until the “rib” is tender approx. 3-5 mins. Remove and drain using a colander. Squeeze any excess water by pressing the leaves with a fork or a large spatula. Place the lanched rainbow chard on a plate and dress with olive oil, the juice of half a lemon and season with salt.Rainbow trout, with its delicate texture and distinct flavor, is a popular choice among seafood enthusiasts. Whether you prefer a light and flaky grilled fillet or a rich and flavo...The famous cube above Apple's Fifth Avenue store in NYC is back—and in color. Emerging from a concrete courtyard a block south of New York City’s Central Park is one of the most re...1. To prepare the chard, cut the stems from the leaves. Cut the stems into 4cm pieces and slice the leaves into 4cm strips. 2. Put the oil into a large lidded frying pan and, when hot, add the mustard seeds. When they pop, add the onions and cook for 12 to 15 minutes, until soft and golden brown. In the meantime, peel the potatoes … Rainbow chard is available year round. Look for fresh green leaves and firm stalks with no signs of wilting or discolouration. Storage. Keep it in a paper bag in the fridge for 2-3 days, or blanch ... You have the chance to score a $2,500 Airbnb gift card by donating to charity today. Have you donated to our Prizeo campaign yet? The one supporting the non-profit Rainbow Railroad...HowStuffWorks takes a look at the making of the 'Bluetiful' crayon. Advertisement Clothes, candy, cars ... they all come in just about every color of the rainbow. Even toddlers hav...Instructions. Heat a large sautee pan over medium heat. Add the olive oil, onion, salt, pepper and red pepper flakes. Slowly caramelize the onions, about 10-15 minutes stirring occasionally. When the onions are golden brown and caramelized, add the rainbow chard. Toss with the onions.Instructions. To prepare the rainbow chard, trim the stalks and chop them. Melt the butter in a large skillet and add the chard stalks and garlic paste. Meanwhile, slice the leaves down the center (where the stalk is), then cut them horizontally into slices. When the stalks start to soften, add the leaves to the pan.1. Lemon Garlic Rainbow Chard. All Recipes. This recipe from All Recipes features lots of olive oil, cloves of garlic, crushed red pepper flakes, and …Cook 250g of fresh noodles in deep boiling water for a couple of minutes, drain, then set aside. In the same pan, add 2 tbsp of groundnut or vegetable oil and let it sizzle over a high heat. Add ...Cook, stirring occasionally, until chard wilts and becomes tender, 6 to 8 minutes. Transfer to a plate; let cool completely. Meanwhile, blanch chard stems in a pot of generously salted water until crisp-tender and more vibrant in color, 1 to 2 minutes. Drain; transfer to another plate and let cool completely. Melt remaining 7 tablespoons butter ...Spastic paraplegia type 5A is one of a group of genetic disorders known as hereditary spastic paraplegias. Explore symptoms, inheritance, genetics of this condition. Spastic parapl...Heat the oil in a large pot over medium-low heat. Add the onion, red pepper flakes, and some salt and pepper, and cook until the onions begin to soften, 2 to 3 minutes. Add the garlic and continue to cook for 2 minutes more. Add the rainbow chard and the white wine and cook until the greens have wilted and the wine has reduced slightly, 3 to …Aug 5, 2014 ... Once hot, add olive oil, garlic and red pepper flakes. Cook until garlic is fragrant, but not burnt, about a minute. Add chard, salt, and water, ...Nov 6, 2010 · Step 2. Melt butter with oil in large pot over medium heat. Add onion and garlic; cook until onion is tender, stirring occasionally, about 4 minutes. Add chard ribs; cover and cook until tender ... Swiss chard varieties to try ‘Bright Lights’ RHS AGM – with rainbow-coloured stems and green and leaves of green or bronze. Good for harvesting into the late autumn months, it can also be …Rainbow chard: Both the leaves and stems are edible, but take different time to cook in this recipe, so keep them separately as you prepare the chard. Lemon: Adding a squeeze of lemon is a great way to brighten any dish made with leafy greens. You can also add a sprinkle of lemon zest for extra tang. Red …Method: Trim and discard the last half-inch or so off the stalks and rinse the chard well under cold water. Separate the leaves from the stems and chop the stems into even 2-inch pieces. Heat the olive oil in a large frying pan and add the garlic, browning gently. After a few minutes, add the seeds and nuts to the oil until the …Jan 31, 2024 · Sauté the garlic and crushed red pepper: Heat the olive oil in a sauté pan on medium high heat. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. Add the stalks: Add the chopped Swiss chard stalks. Lower the heat to low, cover, and cook for 3 to 4 minutes. Instructions. Cut the stems of the rainbow chard, then roughly chop the leaves. Heat the butter in a pan over a medium heat, then add the garlic, and chard stems and leaves. Sautee, stirring, for 2-3 minutes or until the leaves wilt. Add to a serving dish and top with the parmesan.Chard is an edible leafy green in the beet family that has been cultivated and enjoyed by humans for thousands of years. Rich in nutrients, chard makes a healthy addition to any meal and can be cooked or served raw. The word chard comes from the Latin word “carduus”, which means artichoke thistle. …Hydrogen bombs exploded above the atmosphere in the 1960s, and the result was a rainbow-colored sky. Learn more in this HowStuffWorks Now article. Advertisement "It was pitch black...Allow the mixture to come to a boil and cook until the “rib” is tender approx. 3-5 mins. Remove and drain using a colander. Squeeze any excess water by pressing the leaves with a fork or a large spatula. Place the lanched rainbow chard on a plate and dress with olive oil, the juice of half a lemon and season with salt.Use young rainbow chard or regular chard for the least bitterness. The more mature the leaves, the more bitter they can be. Add crunchy veggies: radishes, salad turnips, cucumbers, sweet peppers, summer tomatoes, or red onion. Finish with pumpkin seeds, kalamata olives and sprinkle with optional feta or goat cheese. How to make …Rainbow chard is not a variety of Swiss chard. Rather, it is 3 types of Swiss chard packaged together, typically including green, red, and golden chard. All varieties are safe for guinea pigs to eat, so rainbow Swiss chard is a good option for guinea pigs.Chard (Beta vulgaris) is a hardy biennial in the Chenopodiacea family, which includes spinach, beets, orach and quinoa.Chard is actually a type of beet that has been specialized for leaf production. Soil Nutrients and Requirements. Chard appreciates loose well drained soils with acidity between 6.2 and 6.8, but will tolerate 6.0-7.5 and a wide range of soil …1. Lemon Garlic Rainbow Chard. All Recipes. This recipe from All Recipes features lots of olive oil, cloves of garlic, crushed red pepper flakes, and …Feb 4, 2023 · Add the swiss chard, season with a little salt and close the lid. Increase the heat to high and cook for 1-2 minutes with the lid on. Remove the lid from the pan and cook for another 1-2 minutes to reduce the liquid in the pan and concentrate the flavour. Drain the swiss chard on paper towels. How to make this rainbow chard frittata: Prepare the chard: Wash the chard. Tear or slice the chard leaves from the stalks. Dice the stalks into 1/4-inch pieces and coarsely chop the leaves. Cook the aromatics and …Oct 11, 2023 · Chop it fine. Step 2. Heat the oil in a large skillet. Add the garlic, saute for a minute or so, then add the Swiss chard. Cook, stirring, until the Swiss chard begins to wilt. Cover the pan and cook over low heat for about 15 minutes. Step 3. Uncover and cook, stirring, a few minutes longer. Stir in the scallions, season to taste with salt and ... Method. Put a large saucepan of water on for the pasta and put a kettle on to boil at the same time. Strip the leaves from the stalks of chard. Roll them up and slice finely, then leave to one ...It's not la dolce vita. The polls just closed in Ireland, and many fervently hope that the result will be the legalization of gay marriage. The official results will only be announ...Growing rainbow chard can really liven up the garden with tons of bright color! Planting Swiss Chard. Chard stems can be a rainbow of colors. Source: Leeks ‘N’ Bounds. Whether you plan on harvesting the leaves, or want to grow it for its beautiful garden aesthetic, we have lots of tips on how to grow Swiss chard …Step 1. 1. Combine chard, cabbage, carrot, and nuts in a large bowl. Step 2. 2. In a small mixing bowl, combine oil, vinegar, Vegenaise, allspice, cinnamon, nutmeg ...Add the lentils to a large pot and cover with water. Bring to boil and let simmer over medium heat for about 30 minutes. In the meantime, chop the onion. Then chop the chard leaves. Sauté the onions with a bit of olive oil and cumin. Next, add the onion, lemon juice, and chopped chard to the pot with lentils.Sep 20, 2022 · What is often most noticeable about chard is its array of colors. The stems of each varietal are different colors, spanning the entire rainbow from white to purple. White, gold, and red are the most common—Swiss chard is the white-stemmed variety. Rainbow chard is simply all these varieties packed together to be sold at the market. To overwinter chard, cut back the leaves to 5 cm above the ground in autumn without damaging the crown or buds. Then cover the plants with an insulating layer of mulch, brushwood, straw or a fleece. For potted chard, cover the container with a bag or fleece. Stalked chard is much more sensitive to low temperatures than leafy chard. Mar 23, 2012 · Coarsely chop the chard leaves and set aside. Using a large, heavy-bottomed pot, heat the oil. Add the onion, paprika, and chard rib pieces. Cook over medium heat for 5 minutes. Add the chard leaves and cook, stirring, until leaves wilt, about 3 minutes. Add the raisins and stock, cover and cook over medium-low heat for 5 minutes, stirring once ... Wash rainbow chard thoroughly and cut stalks and leaves into approximately 2 cm pieces. While the freekeh is cooking, bring a medium saucepan of water to the boil. Add the rainbow chard and boil for 2 minutes. Drain from the saucepan and run under cold running water to stop the rainbow chard from …35 min. Ingredients. For balsamic syrup. 3/4 cup balsamic vinegar. 1/4 teaspoon minced fresh rosemary. 1/8 teaspoon black peppercorns. For chard. 1 …Rainbow Chard is pretty, especially the stems, finely chopped. I like the flavor, which is spinach with a crunch. This recipe makes use of the whole bunch (I used two small bunches) and it not only tastes delicious but is a very festive presentation.Step 4. Meanwhile, thoroughly wash the chard and dry completely. Then thinly slice the chard. Step 5. When the onions begin to brown slightly and turn translucent, add the chard. Cook, stirring every few minutes, until the chard wilts and the onions turn brown and caramelize. Step 6.Rhubarb is one tricky ingredient. It’s ripe for pickin’ in early summer, grows in long, tie-dyed stalks vaguely reminiscent of celery, and has leafy tops (which are poisonous and n...Aug 5, 2014 ... Once hot, add olive oil, garlic and red pepper flakes. Cook until garlic is fragrant, but not burnt, about a minute. Add chard, salt, and water, ...Bake in preheated oven until the onion is starting to brown and the chard stems have softened, about 10-15 minutes. Toss the chard leaves with 1-2 tablespoons olive oil then add to the baking sheet in an even layer. Sprinkle with Parmesan cheese. Return to oven and bake an additional 15-20 minutes until the leaves are beginning to … Step 1. In a 5- or 6-quart Dutch oven, melt butter over medium-high heat. Add leeks and chard stems, and cook until tender and lightly brown, 7 to 10 minutes. Step 2. Stir in garlic, thyme and a large pinch of salt and black pepper, and sauté until fragrant, about 1 minute longer. Aug 1, 2023 · Rainbow chard, also known as Swiss chard, is a leafy green vegetable that is highly nutritious and visually appealing. It belongs to the same family as beets and spinach and is known for its vibrant, rainbow-colored stems and veins. The leaves of rainbow chard are large and glossy, with a slightly bitter taste. Add chopped chard all at once to the pan. It will cook down quickly, about 3 minutes. Add the partly-cooked chard to the bowl with the mushroom-onion mixture, then stir in grated cheese, Hemp Hearts (affiliate link), and Spike Seasoning (affiliate link). Beat eggs and add them to the vegetable mixture in the bowl.Tel Aviv-based ultra-high resolution radar startup Arbe Robotics has a new customer: Chinese autonomous driving company AutoX, which has procured 400,000 Arbe-based radar systems t...Ingredients. 1 pound rainbow Swiss chard, washed and thoroughly dried. 2 clove garlic, smashed and chopped. 1/2 tsp red pepper flakes, optional. 2 tsp olive oil. Salt and fresh pepper …10. Cilantro. Benefits: Improves general soil health, attracts good insects, and repels bad ones. Spacing Requirements: 2 inches apart in rows 15 inches apart. Time From Seed To Harvest: Cilantro leaves can be harvested any time after the plant is 6-8 inches tall, however plants mature 60-75 days after sowing. The leafy portion of Swiss chard is a nice dark green, while the stalk can be white, yellow, or red. If you buy it at a farmers market or maybe in an organic store, you may notice that it is called "Rainbow chard." The "Rainbow" portion of the name comes from the different colors of the stalks. The American AAdvantage Dining program is a great way to earn bonus miles effortlessly throughout the year. Check out our in-depth guide now! We may be compensated when you click o...Mar 10, 2024 · Spinach, Rainbow Chard, and Feta Soup Wild Green Sand Sardines Blog. fresh ground black pepper, rainbow chard, spinach leaves, cilantro leaves and 18 more. The Best Rainbow Chard Recipes on Yummly | Grilled Rainbow Trout And Rainbow Chard With Citrus Caper Relish, Spring Roll Noodle Bowl, Fried Egg Toasts With Sautéed Greens. Aug 30, 2023 · It grows 20 to 28 inches tall, and matures in 60 days. Find packets of 350 seeds for ‘Fordhook Giant’ at Burpee. 4. Large White Ribbed. This heirloom variety has a wide, flat, white stem and smooth, tender leaves. Young leaves make a tasty addition to salads, and the mature leaves can be enjoyed steamed or stir-fried. Some places you just have to see to believe. Earth is full of incredible destinations with mind-blowing and surreal landscapes, from China’s rainbow mountains to Mexico’s cave of c...Rainbow chard is a fantastic source of carotenoids, providing an impressive 10,578.2 μg of carotenoids per 2-cup serving! Carotenoids are a diverse group of phytonutrients that are responsible for giving fruits and vegetables vibrant red, orange, and yellow pigmentation.A factor rainbow is a way of writing factors for numbers using a series of arcs. It helps students ensure they have all the factors by listing them in consecutive order. A number’s...Learn how to prepare and enjoy rainbow chard, a mixture of Swiss chard, red chard and golden chard, in five delicious dishes. From baked …Step 2: Add the shredded carrots, chopped rainbow chard stems, and sunflower seeds to a large mixing bowl. Open the can of tuna and drain out all of the liquid. Add the tuna to the bowl. Step 3: Add the mayonnaise, curry powder, and salt/pepper. Mix well with a large spoon.Nov 6, 2010 · Step 2. Melt butter with oil in large pot over medium heat. Add onion and garlic; cook until onion is tender, stirring occasionally, about 4 minutes. Add chard ribs; cover and cook until tender ... Jun 8, 2022 · Leafy Greens With Spicy Garlic Oil. Infuse olive oil with a few garlic cloves and some red pepper flakes, then massage that oil into whole Swiss chard leaves to soften and season them before ... Cook 250g of fresh noodles in deep boiling water for a couple of minutes, drain, then set aside. In the same pan, add 2 tbsp of groundnut or vegetable oil and let it sizzle over a high heat. Add ...Stem chard and boil the stems 3 minutes, remove, cold shock, dry and chop into 1 inch pieces. Add greens to water, 30 seconds, then cold shock in ice water, dry and coarsely chop or shred into 1 ½-inch-wide ribbons. Whisk up soy sauce, juice of 1 lime, sesame oil, sugar and garlic. Add the greens, sesame seeds and scallions, then toss and …Chard is a biennial plant but is typically cultivated as an annual.Unlike other varieties of B. vulgaris, the plant does not have fleshy roots.Its large leaves can grow to more than 30 cm (1 foot) in length and can be harvested continually throughout the growing season, though production slows in the heat of …May 19, 2017 · Swiss chard is a leafy green and a member of the beet family. Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable ...
The Royal Horticultural Society is the UK’s leading gardening charity. We aim to enrich everyone’s life through plants, and make the UK a greener and more beautiful place. Chard, or leaf beet, is an attractive vegetable, with leaf stalks in an array of bright colours. Read more on how to grow your own here on RHS. . Destiny 2 expansions in order
Bunch of Organic Rainbow Chard from Panzer's. Chard Rainbow - Bunch.It grows 20 to 28 inches tall, and matures in 60 days. Find packets of 350 seeds for ‘Fordhook Giant’ at Burpee. 4. Large White Ribbed. This heirloom variety has a wide, flat, white stem and smooth, tender leaves. Young leaves make a tasty addition to salads, and the mature leaves can be enjoyed steamed or stir-fried.The famous cube above Apple's Fifth Avenue store in NYC is back—and in color. Emerging from a concrete courtyard a block south of New York City’s Central Park is one of the most re...Step 2: Add the shredded carrots, chopped rainbow chard stems, and sunflower seeds to a large mixing bowl. Open the can of tuna and drain out all of the liquid. Add the tuna to the bowl. Step 3: Add the mayonnaise, curry powder, and salt/pepper. Mix well with a large spoon.Ingredients. 1 pound rainbow Swiss chard, washed and thoroughly dried. 2 clove garlic, smashed and chopped. 1/2 tsp red pepper flakes, optional. 2 tsp olive oil. Salt and fresh pepper …Family Farm. (79 reviews) Post a Review. TAROCCO BLOOD ORANGES COMING SOON - March 2024. Welcome to Grateful Davis Organic …Store bunches of rainbow Swiss chard wrapped loosely in plastic in the fridge for a day or two. For longer or better storage, separate the leaves from the stems/center ribs. Store the stems/ribs loosely wrapped in plastic. Lay the leaves on layers of paper towels, roll them up, and pop them in a plastic bag. Leaves stored this way can last up ...1 pound Swiss chard, preferably rainbow chard, stems trimmed, washed in two changes of water and cut crosswise in ½-inch strips; 1 medium red bell pepper, cut in ¼-by-2-inch julienne 1 cup julienne; ¼ cup thinly sliced scallions or minced red onion; ¼ cup coarsely chopped cilantro (optional) Cooked quinoa, brown or red rice, or …I was told that all of this is just a phase, my LIFE is just a phase, my LOVE is just a phase. This post was originally published on Quora as an answer to the question “What is it ...New researh shows that more than half of Generation Z and Millennials have made a purchase based on the recommendation of a CGI influencer. Some 42% of Generation Z and Millennials...Cook, stirring occasionally, until chard wilts and becomes tender, 6 to 8 minutes. Transfer to a plate; let cool completely. Meanwhile, blanch chard stems in a pot of generously salted water until crisp-tender and more vibrant in color, 1 to 2 minutes. Drain; transfer to another plate and let cool completely. Melt remaining 7 tablespoons butter ...Heat the remaining 3 tablespoons of olive oil in a 12-inch cast-iron skillet (or another oven-proof frying pan) over medium-high heat. Sauté onion until translucent, about 5 minutes. Add rainbow chard stems, garlic, the remaining 1 teaspoon of salt, and the remaining 1/2 teaspoon of pepper into the skillet. Sauté for 3 minutes. Step 1. In a 5- or 6-quart Dutch oven, melt butter over medium-high heat. Add leeks and chard stems, and cook until tender and lightly brown, 7 to 10 minutes. Step 2. Stir in garlic, thyme and a large pinch of salt and black pepper, and sauté until fragrant, about 1 minute longer. Store bunches of rainbow Swiss chard wrapped loosely in plastic in the fridge for a day or two. For longer or better storage, separate the leaves from the stems/center ribs. Store the stems/ribs loosely wrapped in plastic. Lay the leaves on layers of paper towels, roll them up, and pop them in a plastic bag. Leaves stored this way can last up ...Nov 6, 2010 · Step 2. Melt butter with oil in large pot over medium heat. Add onion and garlic; cook until onion is tender, stirring occasionally, about 4 minutes. Add chard ribs; cover and cook until tender ... In a large pot, over medium-high heat add a little olive & butter to the pan. When melty and hot, add the onions. While the onions are sautéing to golden brown, prepare the chard. Slice off just the ends of the stalks of chard and discard. Slice and dice the rest of the stalk and the leaves.One-on-one meetings can be tedious and repetitive for growing firms. Instead, consider alternative communication strategies to save time. When your company starts to grow steadily,...Jul 12, 2023 ... Instructions · Drain the chickpeas and place them into a bowl. Drizzle the chickpeas with the olive oil, onion powder, garlic powder, paprika, ...What is Rainbow Chard? Chard is a leafy green vegetable - it's in the beet family, but you eat the greens like you do with spinach or kale. Rainbow chard is a mixture of regular swiss chard, red chard, and golden chard. Together, they make a beautiful rainbow bunch. Along with the leaves, the stems are completely edible. That's a good ….